Une lueur dans l'obscurité - Jack Kornfield

Kack Kornfield, Ph.D. in Clinical Psychology, was trained as a Buddhist monk in Thailand, Burma and India. He founded numerous Buddhist associations in the United States and introduced Theravada Buddhism in the West.One day or another, we all go through periods of fragility. However, whatever these difficulties, meditation can help. Jack Kornfield, the great Buddhist master of the West, shows us how to regain courage and find solace in ourselves.Using guided meditations and exercises, learn to count on you in all circumstances and regain serenity.160 pages - Pocket FormatIN FRENCH ONLYISBN 9782266250009